MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS vs WORLD TOUR
Nutrition comparison per 100 g serving
Ad 468x60
WORLD TOUR wins in 13 out of 20 nutrient categories
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 5
vs
WORLD TOUR: 13
(2 ties)
Overview
| Nutrient | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | WORLD TOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 60.3 g | 87.5 g | |
| Fat | 24.1 g | 3.8 g | |
| Fiber | 5.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | WORLD TOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | WORLD TOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 325 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 310 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |