MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS vs TOOTIE FRUITIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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TOOTIE FRUITIES FLAVORED CEREAL wins in 11 out of 17 nutrient categories
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 5
vs
TOOTIE FRUITIES FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 60.3 g | 85.7 g | |
| Fat | 24.1 g | 3.6 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 381 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 259 MG | 95 MG | |
| Sodium, Na | 310 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |