MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 8 out of 13 nutrient categories
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 3
vs
HOT WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 60.3 g | 77.1 g | |
| Fat | 24.1 g | 2.1 g | |
| Fiber | 5.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 37.5 MG | |
| Potassium, K | 259 MG | 417 MG | |
| Sodium, Na | 310 MG | 21 MG |