MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS vs EL GUAPO
Nutrition comparison per 100 g serving
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MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS wins in 5 out of 11 nutrient categories
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 5
vs
EL GUAPO: 4
(2 ties)
Overview
| Nutrient | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 500 cal | 396 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 60.3 g | 64.6 g | |
| Fat | 24.1 g | 10.4 g | |
| Fiber | 5.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 310 MG | 229 MG |