MIXED NUT vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUT wins in 6 out of 11 nutrient categories

MIXED NUT: 6 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	MIXED NUT	TRAIL MIX	Winner
Calories	607 cal	394 cal
Protein	17.9 g	3.0 g
Carbs	25 g	75.8 g
Fat	50 g	10.6 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUT	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUT	TRAIL MIX
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.2 MG
Potassium, K	0 MG	364 MG
Sodium, Na	196 MG	121 MG

Ad 728x90