MIXED NUT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUT wins in 5 out of 10 nutrient categories
MIXED NUT: 5
vs
HONEY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | MIXED NUT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 639 cal | |
| Protein | 17.9 g | 19.4 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Sodium, Na | 196 MG | 181 MG |