MIXED MUSHROOMS vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CUT BROCCOLI wins in 4 out of 10 nutrient categories
MIXED MUSHROOMS: 3
vs
FRESHLY FROZEN CUT BROCCOLI: 4
(3 ties)
Overview
| Nutrient | MIXED MUSHROOMS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MUSHROOMS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | MIXED MUSHROOMS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |