MIXED MELON SPEARS vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
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MIXED MELON SPEARS wins in 6 out of 11 nutrient categories
MIXED MELON SPEARS: 6
vs
GRAPES - RED SEEDLESS: 2
(3 ties)
Overview
| Nutrient | MIXED MELON SPEARS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 8.5 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 11.5 MG |
Minerals
| Mineral | MIXED MELON SPEARS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |