MIXED MELON SPEARS vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
MIXED MELON SPEARS: 4
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | MIXED MELON SPEARS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 8.5 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED MELON SPEARS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 11 MG | 300 MG |