MIXED MELON SPEARS vs BUTTERNUT ORGANIC SQUASH CHUNKS
Nutrition comparison per 100 g serving
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BUTTERNUT ORGANIC SQUASH CHUNKS wins in 5 out of 12 nutrient categories
MIXED MELON SPEARS: 4
vs
BUTTERNUT ORGANIC SQUASH CHUNKS: 5
(3 ties)
Overview
| Nutrient | MIXED MELON SPEARS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 8.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED MELON SPEARS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 11 MG | 4 MG |