MIXED MELON SPEARS vs BUTTERNUT NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLES wins in 5 out of 10 nutrient categories
MIXED MELON SPEARS: 3
vs
BUTTERNUT NOODLES: 5
(2 ties)
Overview
| Nutrient | MIXED MELON SPEARS | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 21.2 MG |
Minerals
| Mineral | MIXED MELON SPEARS | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 0 MG |