MIXED MELON SPEARS vs RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED MELON SPEARS wins in 5 out of 11 nutrient categories
MIXED MELON SPEARS: 5
vs
RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE: 3
(3 ties)
Overview
| Nutrient | MIXED MELON SPEARS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 154 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.5 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MIXED MELON SPEARS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 11 MG | 0 MG |