MIXED MELON SPEARS vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 6 out of 11 nutrient categories
MIXED MELON SPEARS: 4
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 6
(1 ties)
Overview
| Nutrient | MIXED MELON SPEARS | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 35 cal | 212 cal | |
| Protein | 0.7 g | 4.2 g | |
| Carbs | 8.5 g | 14.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MIXED MELON SPEARS | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 11 MG | 218 MG |