MIXED MELON vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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ORGANIC VALLEY wins in 6 out of 10 nutrient categories
MIXED MELON: 2
vs
ORGANIC VALLEY: 6
(2 ties)
Overview
| Nutrient | MIXED MELON | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | MIXED MELON | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |