MIXED MELON vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 6 out of 10 nutrient categories
MIXED MELON: 2
vs
PERO FAMILY FARMS: 6
(2 ties)
Overview
| Nutrient | MIXED MELON | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 70.6 MG |
Minerals
| Mineral | MIXED MELON | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 18 MG |