MIXED MELON vs APPLE SLICES
Nutrition comparison per 100 g serving
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MIXED MELON wins in 5 out of 10 nutrient categories
MIXED MELON: 5
vs
APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | MIXED MELON | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 24.2 MG |
Minerals
| Mineral | MIXED MELON | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 32 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |