MIXED MEDITERRANEAN OLIVES vs SUN-DRIED TOMATO PESTO SAUCE
Nutrition comparison per 100 g serving
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MIXED MEDITERRANEAN OLIVES wins in 6 out of 10 nutrient categories
MIXED MEDITERRANEAN OLIVES: 6
vs
SUN-DRIED TOMATO PESTO SAUCE: 2
(2 ties)
Overview
| Nutrient | MIXED MEDITERRANEAN OLIVES | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 217 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MEDITERRANEAN OLIVES | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED MEDITERRANEAN OLIVES | SUN-DRIED TOMATO PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 617 MG |