MIXED JUICY RED & GREEN APPLE BITES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
MIXED JUICY RED & GREEN APPLE BITES: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | MIXED JUICY RED & GREEN APPLE BITES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED JUICY RED & GREEN APPLE BITES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 167.1 MG | 49.4 MG |
Minerals
| Mineral | MIXED JUICY RED & GREEN APPLE BITES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |