MIXED HERBS vs VEGETABLE BOWL WITH HUMMUS
Nutrition comparison per 100 g serving
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MIXED HERBS wins in 5 out of 10 nutrient categories
MIXED HERBS: 5
vs
VEGETABLE BOWL WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | MIXED HERBS | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED HERBS | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 35.3 MG |
Minerals
| Mineral | MIXED HERBS | VEGETABLE BOWL WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 147 MG |