MIXED GREENS WITH SEAFOOD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
MIXED GREENS WITH SEAFOOD: 3
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | MIXED GREENS WITH SEAFOOD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 153 cal | 17 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS WITH SEAFOOD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8 MG |
Minerals
| Mineral | MIXED GREENS WITH SEAFOOD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 256 MG | 600 MG |