MIXED GREENS WITH SEAFOOD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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MIXED GREENS WITH SEAFOOD wins in 6 out of 10 nutrient categories
MIXED GREENS WITH SEAFOOD: 6
vs
BREAD & BUTTER CHIPS: 3
(1 ties)
Overview
| Nutrient | MIXED GREENS WITH SEAFOOD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 10.6 g | 21.4 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS WITH SEAFOOD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS WITH SEAFOOD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 246 MG | 643 MG |