MIXED GREENS vs CHOPPED RIPE OLIVES
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 7 out of 10 nutrient categories
MIXED GREENS: 7
vs
CHOPPED RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 200 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 20 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 470 MG | 1,000 MG |