MIXED GREENS vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
MIXED GREENS: 3
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | MIXED GREENS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 163 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 13 g | 11.9 g | |
| Fat | 11 g | 10.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED GREENS | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 230 MG | 154 MG | |
| Sodium, Na | 320 MG | 357 MG |