MIXED GREENS & SPINACH SALAD vs CHIA POD
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH SALAD wins in 8 out of 13 nutrient categories
MIXED GREENS & SPINACH SALAD: 8
vs
CHIA POD: 4
(1 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH SALAD | CHIA POD | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH SALAD | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 21.2 MG |
Minerals
| Mineral | MIXED GREENS & SPINACH SALAD | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 100 MG | 3 MG |