MIXED GREENS & SPINACH ORGANIC SALAD vs ORGANIC SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY SPINACH wins in 6 out of 13 nutrient categories
MIXED GREENS & SPINACH ORGANIC SALAD: 5
vs
ORGANIC SPRING MIX & BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH ORGANIC SALAD | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH ORGANIC SALAD | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH ORGANIC SALAD | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 94 MG | 71 MG |