MIXED GREENS & SPINACH ORGANIC SALAD vs BUTTER LETTUCE
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH ORGANIC SALAD wins in 7 out of 12 nutrient categories
MIXED GREENS & SPINACH ORGANIC SALAD: 7
vs
BUTTER LETTUCE: 3
(2 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH ORGANIC SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH ORGANIC SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH ORGANIC SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 504 MG | 235 MG | |
| Sodium, Na | 94 MG | 0 MG |