MIXED GREENS vs EGG & CHEESE ROLL-UPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED GREENS: 5
vs
EGG & CHEESE ROLL-UPS: 5
(1 ties)
Overview
| Nutrient | MIXED GREENS | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 104 cal | 190 cal | |
| Protein | 7.4 g | 7.8 g | |
| Carbs | 11.5 g | 22.5 g | |
| Fat | 3.4 g | 8.5 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MIXED GREENS | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 204 MG | 493 MG |