MIXED GREENS vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS wins in 5 out of 11 nutrient categories
MIXED GREENS: 5
vs
CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | MIXED GREENS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 104 cal | 102 cal | |
| Protein | 7.4 g | 6.0 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED GREENS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 204 MG | 239 MG |