MIXED GREENS vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 8 out of 10 nutrient categories
MIXED GREENS: 8
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 1
(1 ties)
Overview
| Nutrient | MIXED GREENS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 7.4 g | 6.9 g | |
| Carbs | 11.5 g | 13.5 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 201 MG | 164 MG | |
| Sodium, Na | 204 MG | 175 MG |