MIXED GREENS vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS wins in 6 out of 11 nutrient categories
MIXED GREENS: 6
vs
VEGETABLE WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MIXED GREENS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 84 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | MIXED GREENS | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 35 MG | 227 MG |