MIXED GREENS vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 7 out of 11 nutrient categories
MIXED GREENS: 7
vs
SQUASH MEDLEY: 3
(1 ties)
Overview
| Nutrient | MIXED GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 600 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 35 MG | 867 MG |