MIXED GREENS vs CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 10 nutrient categories
MIXED GREENS: 6
vs
CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | MIXED GREENS | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 2.8 g | 5 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 239 MG | 220 MG | |
| Sodium, Na | 35 MG | 360 MG |