MIXED GREENS vs GALA ORGANIC APPLES
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 8 out of 12 nutrient categories
MIXED GREENS: 8
vs
GALA ORGANIC APPLES: 1
(3 ties)
Overview
| Nutrient | MIXED GREENS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED GREENS | GALA ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 24 MG | 0 MG |