MIXED GREENS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
MIXED GREENS: 6
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | MIXED GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 5.0 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 595.7 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 475 MG | 553 MG | |
| Sodium, Na | 106 MG | 76 MG |