MIXED GREEN vs GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED GREEN: 5
vs
GRILLED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | MIXED GREEN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 93 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 4 g | 12.8 g | |
| Fat | 14 g | 2.9 g | |
| Fiber | 1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREEN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | MIXED GREEN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 480 MG | 279 MG |