MIXED GREEK OLIVES & CRUSHED CHILES vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 7 out of 11 nutrient categories
MIXED GREEK OLIVES & CRUSHED CHILES: 3
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 7
(1 ties)
Overview
| Nutrient | MIXED GREEK OLIVES & CRUSHED CHILES | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 91 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 6.7 g | 5.0 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREEK OLIVES & CRUSHED CHILES | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.9 MG |
Minerals
| Mineral | MIXED GREEK OLIVES & CRUSHED CHILES | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 261 MG |