MIXED FRUITS WITH PRUNES vs SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUITS WITH PRUNES wins in 8 out of 11 nutrient categories
MIXED FRUITS WITH PRUNES: 8
vs
SWEETENED DRIED FRUIT: 1
(2 ties)
Overview
| Nutrient | MIXED FRUITS WITH PRUNES | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 260 cal | 350 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 66 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUITS WITH PRUNES | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUITS WITH PRUNES | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 20 MG | 0 MG |