MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP vs WHOLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE PLUMS IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP: 2
vs
WHOLE PLUMS IN HEAVY SYRUP: 6
(3 ties)
Overview
| Nutrient | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 32 MG | 86 MG | |
| Sodium, Na | 0 MG | 18 MG |