MIXED FRUIT WITH CHERRIES IN A NATURAL CHERRY FLAVORED SYRUP vs WHOLE PURPLE PLUMS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT WITH CHERRIES IN A NATURAL CHERRY FLAVORED SYRUP: 3
vs
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT WITH CHERRIES IN A NATURAL CHERRY FLAVORED SYRUP | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH CHERRIES IN A NATURAL CHERRY FLAVORED SYRUP | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT WITH CHERRIES IN A NATURAL CHERRY FLAVORED SYRUP | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |