MIXED FRUIT SPEARS vs PETITE MINI PEELED CARROTS
Nutrition comparison per 100 g serving
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PETITE MINI PEELED CARROTS wins in 7 out of 11 nutrient categories
MIXED FRUIT SPEARS: 2
vs
PETITE MINI PEELED CARROTS: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 10.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 7.1 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 11 MG | 76 MG |