MIXED FRUIT SPEARS vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT SPEARS: 4
vs
ORGANIC COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 32 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 10.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 11 MG | 88 MG |