MIXED FRUIT SPEARS vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED FRUIT SPEARS: 4
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 9.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |