MIXED FRUIT SPEARS vs GARDEN SALAD SIDE WITH LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD SIDE WITH LETTUCE wins in 8 out of 11 nutrient categories
MIXED FRUIT SPEARS: 1
vs
GARDEN SALAD SIDE WITH LETTUCE: 8
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 19 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 4 MG | 19 MG |