MIXED FRUIT SNACKS WITH FIBER vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT SNACKS WITH FIBER: 4
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS WITH FIBER | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 350 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 74.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS WITH FIBER | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 15 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS WITH FIBER | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 50 MG |