MIXED FRUIT SNACKS vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 6 out of 11 nutrient categories
MIXED FRUIT SNACKS: 6
vs
UNSWEETENED TOASTED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 667 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 7 MG | 233 MG |