MIXED FRUIT PRESERVERS vs KINNERET DATES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT PRESERVERS wins in 4 out of 10 nutrient categories
MIXED FRUIT PRESERVERS: 4
vs
KINNERET DATES: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT PRESERVERS | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 65 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT PRESERVERS | KINNERET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT PRESERVERS | KINNERET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 11 MG |