MIXED FRUIT vs FRUIT PLUS VITAMINS MIXED BERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MIXED FRUIT: 4 vs FRUIT PLUS VITAMINS MIXED BERRIES: 4 (4 ties)

Overview

Nutrient	MIXED FRUIT	FRUIT PLUS VITAMINS MIXED BERRIES	Winner
Calories	43 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	11.4 g	12.1 g
Fat	0 g	0.4 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	FRUIT PLUS VITAMINS MIXED BERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	55.7 MG	25.7 MG

Mineral	MIXED FRUIT	FRUIT PLUS VITAMINS MIXED BERRIES	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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