MIXED FRUIT vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 4 out of 10 nutrient categories
MIXED FRUIT: 3
vs
BOYSENBERRIES: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 49 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 3.4 MG |
Minerals
| Mineral | MIXED FRUIT | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |