MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES wins in 5 out of 11 nutrient categories
MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES: 5
vs
ORGANIC SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 15 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 44.2 MG |
Minerals
| Mineral | MIXED FRUIT MEDLEY FRESHLY FROZEN STRAWBERRIES | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |