MIXED FRUIT IN PEAR JUICE vs HAND SELECTED & TRIMMED FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 6 out of 11 nutrient categories
MIXED FRUIT IN PEAR JUICE: 1
vs
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 6
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN PEAR JUICE | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 53 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 14.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN PEAR JUICE | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT IN PEAR JUICE | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 53 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |